Real Transformations

Principal Mechanical Engineer | Dad/Husband | Traveler

“l didnt think the results I’ve already seen were realistic when I started.”

— Eric N.

Down 50+ lbs & Strongest he has ever been at 40.

  • Eric was training hard, disciplined with food, & worked with various trainers in the past. Despite all the effort, no matter how hard he pushed the scale wouldn't budge. We immediately deployed a reverse diet back to maintenance calories followed up with a strategic calorie defecit and he ended up losing 50+lbs. Now, Eric is the strongest he’s every been at 40 years young, blood pressure & all other health markers improved, and he’s now lost more weight then he even imagined was possible.

  • Colton helps with every aspect of your physical health.

    - David D.

Software Engineering Manager | Father | Photographer

“Colton is a gamechanger in the fitness world! He goes above and beyond to provide the best possible holistic guidance, step by step breakdowns & support. His in depth knowledge of nutrition and proper form has helped achieve results, consistency, and gain confidence. If you're looking for a top notch trainer who can transform your body and mindset, Colton is the one for you!”

— Prabu G.

  • "Working with Colton for the last 2 years has helped me to not only achieve my fitness and body goals but has also given me the knowledge I need to pursue and maintain a healthy lifestyle going forward. 5 years at a stressful desk job really did a number on me, but in the last 2 years with Colton I’ve lost 20lbs of fat and gained 10 lbs of muscle. I feel like I have the daily energy I had in my 20’s and I’m much more active everyday as a result. When I look in the mirror now I see the me that ive wanted to see for a long time."

    - Jason J.

Deep Weight Loss Plateau | New To Training | Traveler

Online coaching was new to me, and I was skeptical at first, but I grew to trust the process. I feel so much better than I ever have before. I couldn’t have gotten here without Colton helping me out!!! He is the real deal and not some online coach who doesn’t check up on you. We are always on contact frequently and I trust Colton with his advice and ability to guide me through my fitness journey! He will take care of you just like he is doing for me! He changed my life and he can do the same for you!

— Kyle P.

  • "I've been training with Colton for about a year, and it has been a very positive experience. My goals were to become stronger and lose weight, and Colton has guided me through a planned training regimen aimed towards those. We started from using very basic bodyweight movements, light weights and assisted machines, and he has helped me progress on to lift heavier weights with compound movements using barbells. I like that he encourages proper nutrition and healthy habits apart from regular workout. He is very friendly and I enjoy having him as a workout buddy and trainer.

    - Mohinish C.

Lead Aerospace Structures Engineer | Frequent Traveler

Years of yo-yo dieting and binge eating.

Now Down 100+ Lbs!

✅ No more binges

✅ Crushing hikes & skiing

✅ Traveling with confidence

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